Integrative Coaching

INDIVIDUAL SESSIONS 
1 hour: $115
(limited discounted slots available)

SPECIALTIES:
Widowhood
Parenting
Grief / Loss / Trauma
Late-identified Autism & ADHD
Fellow mental health professionals
Nervous system regulation
Chronic illness / Burnout
Breaking generational patterns
Life transitions, spiritual, & existential issues

​​Throughout our work together, you will receive support tailored to your unique needs and goals. This may include:​

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• a holistic assessment that addresses physical, mental, social, emotional, and spiritual needs

• practical tools and strategies for nervous system regulation and healthier ways of coping

• explore new perspectives and creative approaches to healing in mind, body, and spirit 

• address anxiety, depression, brain fog, fatigue, executive functioning challenges, as well as the chronic conditions that often co-occur with grief, trauma, neurodivergence (or all of the above)

• learn more about your unique neurotype and ways to leverage your strengths

• learn somatic practices for reconnecting mind and body 

• unlearn the conditioning that has been holding you back and limiting your progress

• develop a deeper, more compassionate understanding of yourself to start living more authentically

Sessions are tailored to your unique circumstances, challenges, and goals- focusing on what you need most.​​​​​

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Want to learn more about how my services can benefit you?

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Contact me for a complimentary 15 minute consultation by completing the form below.