Integrative Coaching

Using a trauma-informed and neuro-affirming approach, I bring compassion and deep understanding to my work with anxiety, grief, life transitions, and the unique ways our brains and bodies respond to challenges. I combine evidence-based and ancient healing practices to create a personalized pathway to wellness. Together, we can:​

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• develop practical tools and strategies to navigate overwhelming emotions and sensations

• create meaningful rituals and practices that honor your unique journey

• explore new perspectives on long-standing challenges and create new neural pathways

• build sustainable strategies that work with your natural tendencies rather than against them

• cultivate a deeper understanding of yourself and live more authentically

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I view each client as a complete person, not just a collection of symptoms or struggles. In our sessions that feel both safe and empowering, I follow your lead and meet you exactly where you are, adjusting the pace and focus based on what feels right for you in the moment.

 

Think of it as caring for your whole self- mentally, emotionally, physically, and spiritually. Instead of merely surviving each day, begin creating a life that feels genuinely healing and true to who you are.

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Your story isn't over, it's evolving. Let's navigate your healing path together.

 

Want to learn more?

Contact me for a complimentary thirty minute consultation!