AuDHD Café | ARROW Integrative

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ARROW Integrative Coaching LLC

Holistic guidance for grief, loss, trauma, & neurodivergence

Welcome to the AuDHD Café!

A collection of free, printable resources created with love for neurodivergent brains.

BEGIN HERE:
Explaining Neurodivergence

The article above offers a gentle introduction to neurodivergence for clients and their families, and provides an honest glimpse into what it means to be neurodivergent. I use it as a starting point with my own clients (even those who have been down the rabbit hole for a while) so that when beginning our work together, we're starting out on the same page with our understanding with a non-pathologizing stance.

Regulation Menu

Practical, holistic tools for coming back to yourself- from quick five-minute resets to deeper daily foundations. Includes breathwork and affirmations.

They sound simple on paper, but I'm a bit outside the box when it comes to the details... explore with me!

Executive Functioning Menu

An honest, light-hearted look at how the AuDHD brain works- covering task initiation, working memory, impulse control, emotional regulation, and more.

Which of these affect you the most?

Dopamine Menu

This menu organizes feel-good, dopamine-boosting activities by time and energy level so your brain doesn't have to generate the list on its own. Think of it as the dessert menu...

Which do you find more helpful?

Compliments of the Chef:

Download your free copy, print it out, and keep it somewhere visible for reference when you need it.

Created with love by Andrea @ ARROW Integrative Coaching LLC

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